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Recipe of the Month

Berry Trifle

blackberries

Ingredients

  • 1/2 cup sugar
  • 1/3 cup cornstarch
  • 3 cups nonfat milk
  • 2 egg yolks, slightly beaten
  • 1 teaspoon vanilla extract
  • 1 10 3/4 - ounce reduced fat pound cake
  • 1/4 cup seedless raspberry jam
  • 1/3 cup orange juice (or orange liqueur)
  • 2 pints fresh blackberries and/or boysenberries, divided
  • 1 8-ounce container fat free whipped topping
  • 2 tablespoons sliced almonds, toasted

Directions

  1. In a medium saucepan, stir together sugar and cornstarch
  2. Gradually add milk, stirring until smooth
  3. Stir in beaten egg yolks
  4. Cook over medium heat, stirring constantly, until mixture comes to a boil
  5. Reduce heat, boil gently for 2 minutes and remove from heat
  6. Transfer to a bowl, stir in vanilla and refrigerate, covered, until chilled
  7. Cut pound cake into 1-inch slices
  8. Arrange half the slices on bottom of a trifle bowl (a wide, deep bowl with straight sides) or any deep glass bowl
  9. Spread raspberry jam over slices and drizzle with orange juice or liqueur
  10. Layer with half the berries, then half the chilled custard and half the whipped topping
  11. Repeat layers with remaining ingredients
  12. Top with toasted almonds.

Yield

5 ounces (1/16 of recipe)

Note: You can also make this recipe using instant vanilla pudding and blueberries, raspberries and/or sliced strawberries.

Source

Shape; May 2004.

Nutrition Tip

Blackberries, in particular, contain two important phytochemicals — anthocyanin and ellagic acid — both of which may help fight cancer. Just one cup of either blackberries or boysenberries contains many vitamins and minerals including, folate, iron, about 1/3 the RDA for vitamin C, and more than 7 grams of fiber!

recipe nutrition label